Training Log: October 13

Benched and biked last night! My goal for benching is to get a single or a double at one kg more than the last time I benched. I’m up to 33kg now! Bench press is a funny animal. The set up is so odd and uncomfortable but when I get it right suddenly there’s power in my chest and arms. I’m also a fairly wide grip bencher. Good things happens when I place my hands wide.

I only had time for a half an hour on the bike but at least I got that!

It’s snowy here again today. I can feel Christmas carols humming the back of my head already…

 

Advertisements

Leave me a Comment!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s