Training Log: October 13

Benched and biked last night! My goal for benching is to get a single or a double at one kg more than the last time I benched. I’m up to 33kg now! Bench press is a funny animal. The set up is so odd and uncomfortable but when I get it right suddenly there’s power in my chest and arms. I’m also a fairly wide grip bencher. Good things happens when I place my hands wide.

I only had time for a half an hour on the bike but at least I got that!

It’s snowy here again today. I can feel Christmas carols humming the back of my head already…


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