Training Log: September 21


Benched for the first time in forever!! It’s been at least six weeks but luckily I hadn’t forgotten everything in the interim. Warmed up a bit and managed three triples at 30kg which is the weight I totally failed to bench at my one and only competition a few months ago. It was definitely nerves that day. I’ll have to figure out a way to train mentally if I’m ever going to compete at another meet. I arched, I squeezed, I pressed, but I definitely feel my weakest benching. It’s a vicious cycle. I dislike benching so I don’t train it so I get worse at it so I dislike benching…

Also I did 30min/13 miles on the bike and then I went home and promptly passed out on the couch. I’ve been properly exhausted this week for some reason.


Leave me a Comment!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s